Frame-by-frame annotation
Your coach slows every key moment to individual frames. On-screen drawings, arrows, and telestrator tools highlight exactly what to see.
VIDEO ANALYSIS · 4 SPECIALIST COACHES
Hockey video analysis. See what you cannot see at game speed.
Upload your game film. Get a frame-by-frame breakdown from coaches who played and coached in the OHL, NCAA D1, and European pro leagues. Every session is recorded so you can rewatch it before your next game.
1-ON-1 LIVE BREAKDOWNS·RECORDED FOR REWATCH·PRO-EXPERIENCED COACHES
TRUSTED BY PLAYERS FROM · OHL · USHL · BCHL · AJHL · NCAA D1 · AAA · GTHL · HEO · NAHL · CCHL · OJHL · MHL · SUPERELITE
THE BASICS
What is hockey video analysis?
Video analysis is the process of reviewing your game or practice footage frame-by-frame with an experienced coach. Unlike watching film on your own, a trained eye sees positioning mistakes, timing errors, and habits that are invisible at full speed.
Professional hockey organizations at every level use video analysis as a core development tool. OHL, NCAA, and NHL teams all have dedicated video coaches. EliteSportIQ brings that same level of analysis directly to youth, minor, and junior players through 1-on-1 online sessions.
Your coach uses telestrator tools to draw on the screen in real time: arrows for movement paths, circles for positioning, lines for passing lanes. You see exactly what to do differently and why. After the session, you get the recording plus specific drills to practice before your next game.
WHAT GETS ANALYZED
Skating mechanics
Stride length, edge pressure, knee bend, crossover technique, backward transitions, and acceleration patterns.
Positioning and reads
Where you are vs. where you should be on every shift. Gap control, lane coverage, and off-puck awareness.
Decision making
When you pass, shoot, or carry. Your coach identifies patterns in your choices and helps you make better reads faster.
Technical execution
Shot release point, stick placement, body positioning, puck protection, and timing on plays.
WHAT YOU GET · SIX DELIVERABLES
A complete breakdown of every shift, every stride.
Six things every video analysis session delivers.
Pattern recognition
Coaches identify recurring habits invisible at full speed. Positioning tendencies, timing patterns, and decision-making reads.
Personalized drill plans
Every session ends with 3-5 targeted drills designed to fix what the film revealed. Practice with purpose, not guesswork.
Pro comparison clips
See your technique side-by-side with pro examples. Understand what elite execution looks like compared to your current form.
Session recordings
Every session is recorded and saved to your profile. Rewatch before your next game, share with parents, or track progress over time.
Before and after tracking
After multiple sessions, see your clips side-by-side across weeks. Visual proof of your improvement that scouts and parents can see.
THE PROCESS · FOUR STEPS
How a session runs.
From upload to drill assignments. Four steps, and your coach comes in prepared.
01
Upload your film
Record a game or practice on your phone. Upload MP4, MOV, or AVI up to 2 GB. Our system auto-optimizes for coach review.
02
Coach pre-reviews
Your coach watches the full footage before the session. They timestamp key moments and prepare a structured breakdown.
03
Live 1-on-1 session
60 minutes over video call. Your coach shares their screen, walks through clips frame by frame, annotates in real time, and answers questions.
04
Drills and recording saved
You receive personalized drill assignments plus the full annotated session recording in your profile. Ready to review before your next game.
SPECIALTIES
Every area of the game, covered by specialists.
Each coach specializes in one discipline. You are not getting a generalist. You are getting someone who has spent their entire career mastering that skill.
- Power skatingEdge work, crossovers, acceleration, and stride mechanics
- Shot techniqueWrist shots, slap shots, one-timers, and release points
- GoaltendingButterfly, positioning, angles, and rebound control
- Defensive playGap control, breakouts, stick positioning, and body checks
- StickhandlingDeking, puck control, tight spaces, and 1-on-1 moves
- Hockey IQZone entries, reads, positioning, and decision-making
WHO IT’S FOR
Video analysis works at every level.
Whether you are just starting out or preparing for a draft, video analysis accelerates your development.
Minor hockey (U11-U15)
Build proper habits before bad ones set in. Focus on skating fundamentals, positioning basics, and hockey IQ at an age when coaching has the highest impact.
AAA / rep (U15-U18)
The competitive window where players separate themselves. Video analysis targets the specific weaknesses that hold you back at tryouts and showcases.
Junior / college bound
Preparing for OHL, USHL, BCHL, NCAA, or Junior A. Scouts watch film. So should you. Our coaches prepare you for the systems and speed of the next level.
Goalies
Goaltending requires its own analysis. Butterfly mechanics, angle play, rebound control, and reading shooters. Our goalie specialists work exclusively with goalies.
Defense
Gap control, breakout passes, positioning, shot blocking, and transition play. Defensive mistakes are the hardest to see at game speed and the most impactful to fix.
Parents and families
Not sure where to start? Our coaches provide clear, jargon-free feedback. Parents receive session notes and progress reports they can actually understand.
THE FILM ROOM · RUNTIME 60:00
What an hour looks like.
Every session follows the same film-room structure, so no minute is wasted.
00:00
60:00
0:00-5:00
Check-in and goal setting
Your coach asks about your last game, reviews progress from the previous session, and sets 2-3 specific focus areas for today.
5:00-10:00
Full-speed overview
Watch your game footage at normal speed to set context. Your coach identifies the clips they want to break down in detail.
10:00-40:00
Frame-by-frame breakdown
The core of the session. Your coach pauses, rewinds, draws on screen, and explains exactly what is happening and why. This is where the real learning happens.
40:00-52:00
Live Q&A
Ask questions about specific plays, get clarification on concepts, and discuss how to apply what you have learned in your next game.
52:00-60:00
Drill assignment and next steps
Your coach assigns 3-5 drills targeted at the specific issues from today's session. They log detailed notes and set goals for next time.
NHL-drafted pro with 15 seasons in North America and Europe.
Chris Stanley · SKILLS & PRO HABITS · NHL DRAFTED · 15 PRO SEASONS
ROSTER · 4 VIDEO COACHES
Video analysis coaches.
Every coach has played or coached at the professional level. Click any card to read their full story.
CS
Chris Stanley
Skills & Pro Habits
Drafted to the NHL by the Vancouver Canucks · OHL, Belleville Bulls · 15 professional seasons · DEB-certified coach (Germany)
NHL DRAFTED · 15 PRO SEASONSView story
CO
Colton Sparrow
Player Development
Assistant Coach, Vernon Vipers (BCHL) · NCAA D1, Alaska-Fairbanks · USports, University of Regina · Pro hockey in Sweden
BCHL COACH · NCAA D1 ALUMView story
SM
Sean McGovern
Hockey IQ & Recruiting
NCAA D1, St. Lawrence University (under former NHL and D1 coach of the year Greg Carvel) · 6-year pro career in Europe · Taft School · BCHL, Surrey Eagles
NCAA D1 · 6 YEARS PRO IN EUROPEView story
MB
Matthew Bourgeois
Goaltending
Goalie Coach & Recruiter, Canisius College (NCAA D1, since 2022) · Hockey Canada High Performance 1 + Goaltending Level 3 · USA Hockey Gold level goalie coach
NCAA D1 GOALIE COACH & RECRUITERView story
PRICING
Plans from $109.99 per month.
Every video analysis plan is 1-on-1 with the same specialist coaches. The difference is how often you meet: 1 to 4 sessions a month. Yearly billing covers the 7-month season and saves 15%. Cancel anytime.
1 SESSION $109.99/MO·2 SESSIONS $179.99/MO·3 SESSIONS $254.99/MO·4 SESSIONS $324.99/MO
FAQ · VIDEO ANALYSIS
Common questions about video analysis.
Everything you need to know before your first session.
What video format should I upload?
MP4, MOV, or AVI. Record on your phone from the stands, use a GoPro, or a dedicated camera. Even basic phone footage works well. Our system auto-optimizes for coach review. Files up to 2 GB are supported.
How far in advance should I upload film?
At least 24 hours before your session is ideal. This gives your coach time to do a full preliminary review, timestamp key moments, and come into the live session with a structured breakdown ready. If you forget, they can review live, but pre-review makes the session significantly more productive.
Do I need to record the whole game?
One full game or a 20-minute practice clip is ideal, but even a few shifts work. Your coach will find the most relevant moments. More footage gives them more to work with, but quality matters more than quantity.
Can I use this for skating, shooting, and game IQ?
Yes. Our coaches specialize in specific disciplines: power skating, shot mechanics, goaltending, defensive play, stickhandling, and hockey IQ. You can work with one specialist consistently or rotate between coaches to address multiple areas.
How many sessions until I see real improvement?
Most players and parents report noticeable changes after 2-3 sessions. Your coach tracks your progress across sessions with before/after comparisons so improvement is visual and measurable, not just a feeling.
Can parents watch the session?
Yes. Parents are welcome to observe every session. After each one, your coach shares detailed notes, drill assignments, and a progress summary directly in the dashboard. Many parents tell us the notes alone are worth the price.
What if my video quality is not great?
Our coaches work with all kinds of footage. Phone recordings from the stands behind the glass are the most common. Better quality helps, but it is never a dealbreaker. Your coach will give you filming tips if needed.
Do I keep the annotated recordings?
Yes. Every session recording, including all on-screen annotations and drawings, is saved to your player profile permanently. You can rewatch them before games, share with parents, or use them to track your development over months.
READY WHEN YOU ARE
Train like the top 1%.
Join the 200+ players our coaches have worked with. Your first month is covered by the 30-day money-back guarantee.
NO CREDIT CARD·CANCEL ANYTIME·30-DAY MONEY-BACK·STRIPE-SECURED
The complete 1-on-1 hockey coaching platform. Video analysis meets mental performance training for players of all levels.
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